Sports Performance Enhancement: Strength and Conditioning for Power, Precision and Flexibility

The Tennis Clinic
Racquet sports have a high anaerobic component. Resistance training can improve the player's ability to recover from short, high intensity spurts of movement involved with each rally, as well as enable shots with greater power and control. Strength in surrounding tissues can improve joint integrity and help to prevent injury to the shoulder, elbows, knees and ankles.

The Golf Clinic
Seven muscles are the prime movers of the golf swing, and many others play a supporting role. Developing strength and power is essential for generating club head speed. And strength facilitates better control, producing "smarter" muscles with efficiency of motion. With improved joint integrity due to a balanced musculature injuries to the shoulder, back, knees and wrists can be minimal.

Enhanced flexibility improves range of motion and facilitates skill improvement and overall performance.

Circuit training provides a perfect mix of these important components, with the added benefit of an aerobic variable that will provide endurance to go the distance.

Small classes to ensure individual attention and supervision for safety.

Please call 561-626-4526 for information and scheduling.