One on One Training is client exclusive: only you with room to spare. Health and fitness evaluations are performed, with periodic follow up. Confidentiality and respect are two of our best assets.

Our goal is to make our participants feel very special. You will receive the highest quality instruction, attention and motivation in your endeavor to achieve and maintain a healthy body, mind and spirit.

"Off the Beaten Trail"

An innovative outdoor work-out that puts the "fun" in functional. A combination of strength, endurance, agility, and balance exercises that is not aggressive, but can actually be quite challenging if you let it....... Difficulty is only in the eyes of the beholder....... but we also use common sense.

Workouts are "weather permitting".

All fitness levels are welcomed and all exercises can be customized. You will never look at a park bench the same way again!