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Corporate Fitness Plans
Studies have shown that fitness promotion programs are a key factor in decreasing employee absenteeism, as well as company health care spending.
....Sixty to ninety minutes a week of exercising reduces high blood pressure (American Journal of Public Health, 2003)
...According to the Dose Exercise Response in Women study published in JAMA, 2007, only 72 minutes of exercise per week had the most significant impact on overall fitness level.
...WHO reports that work-based wellness programs can increase productivity by up to 52%.
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Inter-active exercise bouts and relaxation methodologies can improve team work and promote camaraderie.
Exercise alleviates physical, mental and emotional stress build-up and provides a welcomed relief to a tedious day.
An enjoyable and consistent exercise program may initiate and enable a long term physical fitness commitment by otherwise sedentary individuals.
CorpFit offers 3 efficient, simple program options>>>
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"Off the Beaten Trail"
An innovative outdoor work-out that puts the "fun" in functional. A combination of strength, endurance, agility, and balance exercises that is not aggressive, but can actually be quite challenging if you let it....... Difficulty is only in the eyes of the beholder....... but we also use common sense.
Workouts are "weather permitting".
All fitness levels are welcomed and all exercises can be customized. You will never look at a park bench the same way again!
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